By Kristin Tomlinson Clinical Nutritionist & Holistic Health Coach “Do what you did, get what you got” is a favorite adage of mine. Meaning, we can’t keep doing the same things and expect a different result. Habits are hard set and despite our best efforts otherwise, we tend to slowly revert back to the old unconscious ways of doing things before we realize it. This especially applies to “dieting” (a word I dislike) and yo-yo eating over the course of many years. Many wome