So our first week went very well. We had plenty of leftovers and vegetables to grab and go and were never without something good at our fingertips. We’ve been down this road before so our routine is pretty well established. Honestly the hardest part for me is having plain coffee in the morning but I have gotten used to it. Cori and I are both exercising regularly, I see the chiropractor and Cori goes to physical therapy and had a massage. We are putting our body’s needs f

On a day-to-day basis I don’t do a bad job in terms of good nutrition. But occasionally, I feel bogged down and know that I need to tighten up the nutritional reigns a bit. How do I know I need to tighten up? Since the holidays I’ve had increased reactions to my indoor allergies, itchy bumps on my face and more frequent sinus headaches and tired eyes. These are the symptoms my body gives me to let me know it needs some TLC. For my partner, Cori who will be joining me, it