The vast majority of women I see in my nutrition and holistic coaching sessions are struggling with some kind of discomfort related to peri-menopause / menopause. Typical complaints include belly weight gain they can’t seem to lose, lack of energy, poor sleep, a sluggish thyroid and hot flashes. At the same time many are struggling to manage a stressful job, a busy family life or elder-care along with the uncomfortable symptoms of menopause. It’s can feel overwhelming! Bu