The practice of yoga incorporates an exploration of alignment, strength, balance, flexibility, breath, and relaxation. In this 60 minute mixed level class, a series of options are given for each posture to allow students to find the optimal balance between support and challenge and to meet them where they are at the moment. Class includes guided breathing, postures for all levels, and guided relaxation/savasa at the end. The only prerequisite for this class is an ability to get up and down from the floor without assistance. Wear comfortable attire, bring your mat, blocks if you have them, and a blanket for final relaxation.

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​Class Schedule

Bencivenga Fitness & Wellness - Online Yoga Classes

Fridays at 12pm ET starting January 9th!

Click here for more info.