The Art of Letting Go
“Let it go” is such a simple statement. It’s even an infectious song from a Disney movie, if you haven’t heard it millions of times by now. But often the simplest things are the most difficult to put into practice. How nice would it be to simply have the intention to “let it go” and our stress and worry would simply drop away? All physical tension would melt, and our obsessive and persistently swirling thoughts would just stop. Could you imagine? In the Psychology of St