“Let it go” is such a simple statement. It’s even an infectious song from a Disney movie, if you haven’t heard it millions of times by now. But often the simplest things are the most difficult to put into practice. How nice would it be to simply have the intention to “let it go” and our stress and worry would simply drop away? All physical tension would melt, and our obsessive and persistently swirling thoughts would just stop. Could you imagine? In the Psychology of St

I’m a Clinical Nutritionist. Sounds very . . . . . clinical, doesn’t it? In an “I’m not a doctor, but I play one on TV” kind of way. I’m also a Holistic Health Coach. Less clinical, more earthy-crunchy, but begs the question, what does a Holistic Coach DO exactly? I have so much information to give as a nutritionist: what to eat, what not to eat, what supplements to take, what supplements not to take, what’s the best diet for weight loss and the list goes on and on and on