Nearly every nutrition coaching session I do begins with, “I know what to do, I just can’t do it!” It’s probably the number one issue my clients struggle with: food cravings. I would even go so far as to call it an addiction. It’s not always sugary treats that women crave, but also bread, pasta, salty or fried foods and snacks, or sugar-laden coffee drinks and sodas. Whatever your trigger foods are, it feels almost impossible to overcome once the craving cycle starts. Wha