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Healthy Cooking

Eat Real. Live Real.

Coach Kristin

Eating real.  

"Eating real" is an approach emphasizing personalized

nutrition and mind-body harmony, leading to sustained

well-being and multiple health benefits.

"If you diet to lose weight first, you’ve actually got it backwards."

-Coach Kristin     

 

Living Real.

It’s not just about food. 

 

Food choices are crucial for health, but old obstacles often resurface. Addressing these with creative exercises enables a fuller, freer life, embodying "living real."

 

Coaching  

I'm delighted to guide you on your unique journey, tailoring our sessions to your individual experiences and readiness. Approach with a mindset to both work and play, exploring diverse coaching topics.
 

Nutrition

Nutrition Kickstart
  Jumpstart metabolism for immediate benefits like reduced bloating and increased energy.
  Identify foods that boost your energy versus those that don't, and recognize your body's signals.
  Grasp the link between blood sugar and inflammation and establish a consistent eating pattern.

 

Lifetime Nutrition
  Transition from dieting to a sustainable eating habit for lifelong wellness.
  Utilize food as a means to cater to your specific health issues and personal aims.
  Intuitively manage your dietary habits without being dominated by them.
  Receive meal planning advice, recipes, and resources to support your journey.

 

Body/Mind

Mindset
  Define your desired outcomes and set enjoyable commitments.
  Address triggers and habits that divert you and learn ways to get back on track.
  Prioritize self-care for improved well-being and life satisfaction.

Breathing/Movement/Meditation
  Incorporate gentle movements to alleviate body tension and stress.
  Use basic breathing techniques to soothe the body and mind, fostering creativity and connection.
  Demystify meditation practices.

 

Packages

4 - Session Nutrition Only Package
Essential guidance on diet for well-being, to be used within 30 days.
Four 50-minute virtual coaching sessions, pertinent handouts, and tailored resources.
Session email summaries.

 6 - Session Nutrition & Wellbeing Package
  Comprehensive coaching on nutrition and mind/body, spanning 10 weeks.
  Six 50-minute virtual coaching sessions, extended practices on stress management and mindset.
  All relevant handouts, custom resources, in-between session support, and email summaries.

 

Reach out for a complimentary discovery call.

TESTIMONIALS

Kristin has so much knowledge of nutrition, it’s tempting to ply her for recipes, substitutions and hacks. She’s joyful about food and she has an abundance of ideas about nourishment and sustenance. Kristin’s real impact, however, was helping me get off the glucose roller coaster. I’d been spiking my glucose levels for years, and it was causing a growing number of health complaints like weight gain, high cholesterol, acid reflux, fatty liver syndrome, arthritis, and mind-numbing fatigue. I needed guidance to reset my inner-compass and rework my daily nutritional choices. By keeping it “pleasurable and measurable” every step of the way, she helped me bring my habits - the good, the bad and the unconscious - into better balance. I was surprised how quickly I felt energized. It has only been a few weeks and I’m already crossing several complaints off the list. Kristin enabled me to start my own personal glucose revolution, and I’m very grateful!   - Liz  R

Life during peri/menopause is a game changer! Weight gain around my stomach and moodiness were my main concerns.On top of that gluten intolerance and food allergies. With Kristin's program all of this became much clearer! This is not a diet! it is a lifestyle change that menopause makes us do to stay healthy! During the pandamic we had weekly Zoom sessions and information for each week of the program. I found out about cortisol, importance of sleep and what foods to eat and habits to change. And then there is Kristin herself: listening, offers suggestions as well as having the knowledge and know how to keep me on track. After 12 weeks I lost 14 pounds and 2 inches off my waist. What's not to like? - Pam P.

Kristin was a great partner in helping me think through my nutrition and my exercise routine and she helped me create a plan that worked for me.  She considered the whole person and customized our conversations and action plans specifically to my needs.  I highly recommend Kristin – she is both incredibly knowledgeable and compassionate! - Bridget O

Wow! What an amazing program! I was excited when I was entering the program as I knew I was in good hands with Kristin and that I would learn so much to make meaningful and sustainable changes in my life.  But, I am just astounded by how much healthier, focused and balanced I feel after only 12 weeks.  And, I have so many tools to help me continue towards my goal of healthy living!  Thank you, Kristin, for your guidance and support! I think about my Big Why everyday and continue to stay focused on my goal.

- Lori  D

When I started with Kristin, I wanted to be “healthier.” I knew I needed to exercise a bit more and keep a closer eye on what I was eating, but I really wasn’t sure where to begin.  After learning that wellness wasn’t just diet and exercise, but a total picture of a person – mind, body and soul, and that what you put into your body directly effects each of these areas, I decided to make some changes.

 

Kristin’s ability to understand what I wanted to do, the passion and encouragement she brought to each session, and the tools and suggestions she made, made it possible for me to reach each of my goals.  More importantly, I feel she has given me the tools and confidence to continue to set wellness goals for myself and achieve them.  - Jen M

This holistic program was exactly the jumpstart that I needed to get my habits back on track. I found the one-on-one coaching sessions with Kristin to be extremely helpful. Her insightful perspective and comments were always spot on. - Robin S.

Contact Me

Thanks for your inquiry!

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