Is Your Fitness Watch a Friend or Foe?
Do you have one of those wearable fitness devices like a FitBit or Apple Watch? Lord knows there are many, many of them on the market. ...
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Kristin Tomlinson, CL.N.
Clinical Nutritionist & Holistic Coach
Certified Big Leap Coach
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New Information, New Inspiration
By Kristin Tomlinson Clinical Nutritionist & Holistic Health Coach “Do what you did, get what you got” is a favorite adage of mine. ...
Empower! Steps for Thriving Through Menopause
The vast majority of women I see in my nutrition and holistic coaching sessions are struggling with some kind of discomfort related to...
What is the best overall diet?
I’m asked again and again and again about trendy diets like Keto, Paleo, Intermittent fasting etc. My answer always starts with a...
Have a Zero Gain Holiday
Halloween is behind us and the food holidays are upon us! From the end of October to New Year’s Day the food, fun and festivities never...
4-Week Whole Food Mediterranean Group
Tuesdays, June 19, 26 & July 3, 10 at my home in New Hope 6:30 - 7:30(ish) PM Cost: $95.00 Hi Friends, I want to let you know about my...
21-Day Clean Up: Made it through Valentines Day and a Shower!
So our first week went very well. We had plenty of leftovers and vegetables to grab and go and were never without something good at our...
My 21 Day Clean Up Begins!
On a day-to-day basis I don’t do a bad job in terms of good nutrition. But occasionally, I feel bogged down and know that I need to...
How to Combat Cravings
Nearly every nutrition coaching session I do begins with, “I know what to do, I just can’t do it!” It’s probably the number one issue my...
Happier Holidays: How to mindfully eat drink and be merry!
With a little advance planning and a few strategies in mind, you can enjoy the holidays with your own wellbeing in tact! Here are some...
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