There is SO much information out there and SO much confusion about how to care for ourselves. We lose sight of our instincts and intuition by looking outside of ourselves for answers and quick fixes. Self-care is the act of connecting with our essence, stoking the inner fire, creating wholeness, wellbeing and safety – that is self-generated. You can’t and won’t find it “out there,” at least not permanently. It’s an inner job and we need only bring our awareness to rewriting our story.  

 

When you put a bunch of us together, we make that fire burn a lot brighter and expand our circle of care for each other and everyone else. In order to help and heal others, we must first help and heal ourselves. We are so much more efficient, happier, healthier, stronger and have so much more to give when we are happy, healthy and resourced from ourselves. Let’s do this together!
 

Please join my monthly women’s radical self-care group so we can learn, explore, share, support and create a life of wholeness together. Each month we will do a practice, explore a topic, and prioritize goals for self-care. This group is a starting point. It will evolve into what it’s meant to be as we go along. It will be virtual, along with the possibility of in-person events and retreats.   I would love it if you would join me!

Radical Self-Care Group

3rd Wednesdays of the month starting March 19th - Virtual

Cost: $25

Time: 6:30 – 7:30ish pm 

Email coachkristin9.com to register