How can I help you?  

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Whether you simply want to incorporate healthy living habits into your life or manage chronic conditions through diet and lifestyle, coaching gives you the information, inspiration and support to help you get to where you want to go.  You can start right where you are and choose your pace and desired level of commitment with flexible package options:     

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• Choose from 8 - 24 week programs 

• 50-minute coaching sessions (in-person, by phone or video conference)

• Email recaps with session notes and handouts

• Email/text questions between sessions

• Periodic phone check-ins

• Optional grocery store tour and “house call” 

• Private FB Group “What to Eat”

Coaching sessions can be what you want them to be and can include:

• Nutrition and lifestyle education

• Recipe sharing and food planning 

• Brainstorming ideas 

• Exercise tips

• Managing stress

• Yoga, meditation and breathing

• Wherever else you would like to go . . .