Upcoming Workshops
New Year Nurturing Detox!
This year's detox is new and improved! We will of course focus on whole foods while eliminating those that are inflammatory (sugar, dairy, gluten, alcohol, caffeine, processed junk), but also work on mental roadblocks, and use simple but powerful stress reducing practices for peace of mind. It will be a nurturing experience inside and out - right from the comfort of your own home!
Each week will walk you step-by-step through the process and provide all of the support, materials and encouragement you need to succeed. Here's the dates:
January 15, 22, 29 & Feb 5
Virtual - 6:00 - 7:15 pm ET
Cost: $149
Please email coachkristin9@gmail.com
for questions and to register
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NEW! Monthly Group: Radical Self-Care
for women
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Each month will present a powerful new self-care topic that will include learning, sharing, and support for actionable steps to change your life. This will evolve as we go, so please stay tuned for more details. Class will be virtual. Registration opens in January.
Second Wednesdays starting February 12th at 6 pm