If you had the power - what would you do to transform your health and life? 

 

For real.  Stop here for a moment, take a deep breath and consider the question. You might be making a list of “I need tos” . . . I need to: lose weight, lower my cholesterol, sleep better, start exercising, take better care of myself.  An important list for sure.  Now fast forward to what would happen if you already had all of those things.  Picture yourself doing what you would do, feeling what you would feel, and being who you would be if you were truly living your most authentic life.

What would you need to commit to in order to get there?  

Would you change the way you eat to drop weight, feel better, move better and have more energy?

Would you incorporate more time for self-care and meaningful activities?

Would you finally face internal blocks that stop your flow of success?   

 

Transformation begins by facing and accepting our challenges, choosing a new and creative way forward and taking action to get there.  One step at a time, with plenty of love and appreciation.  

 

I’m passionate about great nutrition because I’ve learned that food is a direct pathway inside our body and our life. We truly do become what we eat and our body and life become a reflection of those choices. At least three times a day we have a choice about the food we eat and the life we are actively creating.

 

Why is it sometimes so hard to make the best choice?  

Our food choices eventually intersect with the rest of our life and can reveal other areas that may need some work. Like changing old thoughts, beliefs, and habits, too much stress, and losing connection with deeper parts of ourselves. That’s why I’m here. To help you transform your life and health . . . for real this time. 

 

In personalized and unique sessions, you will learn not only great nutrition for a lifetime, but also processes to help remove blocks when they arise, breathing and movement exercises to relieve stress and feel more ease, and space for fun, creative and doable solutions to keep you moving forward more and more of the time.