Radical Self-Care for Women​
At this time I feel there is no greater endeavor than to explore and expand who we truly are with radical self-care. When we aim this loving practice towards ourselves, we become a sanctuary and model for others to do the same. Then and only then, can we begin to heal our great divides, have true connection and take meaningful action on our own terms.
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Through self-care and self-regulation, creative ideas, solutions and responsive action can arise through sourcing yourself from your own intuition and energy. Not to mention genuine happiness, authenticity, better relationships and connection. If we try to take action through the clouded haze of adrenaline and fear, we continue to spin in the same old problems and issues, and outside sources that control us by them.
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We can break this cycle through radical self-care and connection. It would be my greatest joy to assist you in achieving: ​​
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Powerful Transformation
Envision a healthier, authentic life by achieving your wellness goals.
Commitment
Embrace transformation through nutrition and conscious choices, addressing challenges
and prioritizing self-care for holistic well-being.
Accountability
Through personalized sessions, groups and workshops you'll receive holistic guidance on nutrition, stress regulation, and personal growth to genuinely transform your health and life.
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Support
You don't have to do this alone! Please visit my Coaching and Workshop pages to find ways to work together individually or in community of others.
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Meet Coach Kristin
Clinical Nutritionist & Self-Care Coach
Certified Big Leap Coach
For me it all started in a yoga class almost three decades ago. Why was I struggling against my life instead of flowing with it? Why did I feel sick and tired all the time? Was I living the story others wanted for me, or creating my own?
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I began a transformational healing journey that continues to this day. I made the hard realization that in order to heal my body, I needed to make some drastic changes to live more in line with what my heart was asking of me. From the food I was eating, the way I was living and the relationship I was in, everything needed to change.
"Kristin is extremely knowledgeable, patient and kind. Her ability to hold me accountable in a way that works for me while challenging me to listen to my body has been very valuable. My toolkit for nutrition, self-awareness and self-care gets fuller with every interaction."
- Lori D
"This holistic program was exactly the jumpstart that I needed to get my habits back on track. I found the one-on-one coaching sessions with Kristin to be extremely helpful. Her insightful perspective and comments were always spot on."
- Robin S
“Kristin’s ability to understand what I wanted to do, the passion and encouragement she brought to each session, and the tools and suggestions she made, made it possible for me to reach each of my goals. More importantly, I feel she has given me the tools and confidence to continue to set wellness goals for myself and achieve them.
- Jen M