Empowering women to live younger, healthier and happier
Are you struggling with menopause? You are not alone!
Many women experience uncomfortable (even awful!) changes, that impact her body and quality of life. Weight gain, hot flashes, poor sleep and mood swings . . . to name a few. Your body feels like a foreign creature!
At the same time, you’re balancing a busy life (or living through a pandemic!) and balancing hormonal changes making you more reactive to stress, prone to emotional eating and anxious. Plus, if you’ve put yourself on the back burner for decades . . . for your family, for your job . . . you may be totally drained of energy and have none to spare!
Each woman is unique and has different emotional, physical and nutritional responses to her changing body. The good news is that you can positively influence your body, mood and nutrition to work with your hormones and feel balanced and in control. You can feel more like yourself and less like a foreign creature!
Here’s some things you should know:
Eating the right foods at the right time can help you feel satisfied, focused, and craving-free. Plus help you lose weight and prevent diseases associated with aging.
Proper exercise can build muscle, prevent bone loss, improve mood and motivation, and help you look and feel great . . . AND it doesn’t take that long.
Managing stress and mindset can boost mood, life satisfaction and help you look and feel younger. Plus keep your brain healthy!
This, and much more, is possible during menopause!
Even though we’ve been programmed to believe menopause is a downhill slide into the second half of life, you can throw that old thinking away! You can live younger, healthier and happier and it’s all within your control right now.
Need help menopausing? I’ve been there myself and have the personal and professional experience to help you live younger, healthier and happier.
I would love to hear your menopause story. Contact me for a free 15-minute chat to learn more about the Empower program and how coaching can help you!
Appointments via Zoom or in person by appointment at:
Dr. Wendy Warner's Office
940 Town Center Dr. F-90
Langhorne, PA 19047