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I‘m a nutritionist & health transformation coach, pod-castor, wife, mom & passionate yogini dedicated to helping women transform their life & health! 

For me it all started in a yoga class almost two decades ago.  Why was I struggling against my life instead of flowing with it?  Why did I feel sick and tired all the time?  

My transformational journey began.  I made the hard realization that in order to heal my body, I needed to make some drastic changes to live more in line with what my heart was asking of me.  From the food I was eating, the way I was living and the relationship I was in, everything needed to change.  I got divorced, and at the age of 36, I restarted my life all over again.

 

I wanted to learn everything I could to heal my body, create a joyful life, and help others to do the same.  In 2017, I graduated from The Academy of Natural Health Sciences with a 500-hour certification in Clinical Nutrition.  Before that, I completed holistic and integral coach training from Wisdom of the Whole Coaching Academy, and graduated from the National Institute of Whole Health as a Whole Health Coach in 2011.  I’ve been a certified massage therapist, and registered yoga teacher since 2001.  I was even in the music business in my 20's! 

In 2017 I was privileged to become a practitioner at Medicine in Balance working closely with  Dr. Wendy Warner, an acknowledged expert in Integrative Functional Medicine. 

The accomplishments I value the most are being wife to my partner of 14 years, and mom to my kids who are now in their twenties.  They are my heart and joy and the reason I strive every day to be the best woman I can be.  

 

All of these years later, I wouldn't trade any of my experiences!  Every day I get to help women help their bodies do their job in the most natural way.  Our female bodies can be complicated as they age and the dance of changing hormones evolves.  Menopause presents so may questions, challenges and opportunities.  It's a journey I can closely relate to! 

I’m here to serve, share what I’ve learned, and walk with other women on their own healing journey. That’s why I developed my Sexy Vibrant You programs to help women navigate their challenges and transform every aspect of their life.  Check out my program page to learn more, watch videos & resources here, listen to my podcast here, or and scroll down to see what else I'm up to!   

Thank you for visiting my site and I look forward to connecting with you.

Let's Connect 

Thanks for your interest!

Appointments are virtual from anywhere you are! 

 

Or in person by appointment at:

Medicine in Balance

940 Town Center Dr. F-90

Langhorne, PA 19047

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Join coaches Kristin and Laura for transformative conversations on meditation, philosophy, nutrition and vibrant health! 

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