Nutrition & Holistic Health Coaching
Food is powerful. It creates every cell in your body and can create health and vitality or contribute to poor health and weight gain. Wouldn’t it be great to wake up and feel great ALL the time? It’s completely possible and learning how to nurture yourself through whole-life and whole-food based nutrition is easy and satisfying.
Food is holistic. It's the first step to balancing your whole life. Nourishing foods that you enjoy, the right exercise, and learning to effectively manage stress creates a steady rhythm of metabolic energy. Balancing metabolic and lifestyle factors to fit YOUR life is what Holistic Nutrition Coaching is all about.
Let’s get started! Contact me for a FREE 15 minute phone consultation to see if Holistic Nutrition Coaching is right for you.
Group Nutrition Coaching:
The Cardiometabolic Food Plan
The Cardiometabolic Food Plan is designed for individuals with:
Risk factors for cardiovascular disease and metabolic conditions
Type 2 diabetes
High blood pressure, high cholesterol and elevated blood fats
High blood sugar and increased belly fat
Fortunately, diet and lifestyle interventions are effective in preventing and treating all of these conditions. Cardiovascular and metabolic dysfunctions share similar causes, including inflammation, insulin resistance, and stress. This food plan is called “cardiometabolic” because it addresses both states and it allows people to use food medicinally to treat the common underlying causes.
Group nutrition coaching is a fun and affordable way to learn, have support and accountability to help you meet your wellness goals. Each group will meet for three sessions and will cover the framework of the Cardiometabolic Plan. Choose which group works for you:
Mondays 9:00 am - 10:15 am
February 3, 10 & 17
Tuesdays 6:00 pm - 7:15 pm
February 4, 11 & 18
Medicine In Balance
940 Town Center Drive Suite F-90