Post Holiday 4-Week Group Detox

Service Description

There are many hormonal benefits from giving your metabolism and digestion a break from foods and habits that contribute to sluggish digestion and inflammation. To name a few: Reduced insulin = less inflammation Enhanced mood, memory, focus and sleep Reduced bloating and water retention Better digestion Helps the body breakdown and remove toxins Better appetite control and diminished cravings Reveals food intolerances Sound good? Then join me and other fellow detoxers in a 4-week elimination detox diet - no calorie restriction, no supplements to buy - just good food, support, encouragement and ideas from others doing the same thing. Week 1: Get ready, get set! Review the plan, clean out the pantry, and pick your start date Week 2: Go! Detox begins, what to expect Week 3: Keep going! Check ins and support Week 4: Keep your momentum! How to reintroduce foods and eat well going forward NOTE: Please select "Offline payment" to pay via Venmo (preferred) or to pay via cash or check

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