The Cardiometabolic Food Plan is designed for individuals with:
• Risk factors for cardiovascular disease and metabolic conditions
• Type 2 diabetes
• High blood pressure, high cholesterol and elevated blood fats
• High blood sugar and increased belly fat
Fortunately, diet and lifestyle interventions are effective in preventing and treating all of these conditions. Cardiovascular and metabolic dysfunctions share similar causes, including inflammation, insulin resistance, and stress. This food plan is called “cardiometabolic” because it addresses both states and it allows people to use food medicinally to treat the common underlying causes.
Group nutrition coaching is a fun and affordable way to learn, have support and accountability to help you meet your wellness goals. Each group will meet for three sessions and will cover the framework of the Cardiometabolic Plan.
Mondays, February 3, 10 & 17
9:00 – 10:15 am
Cardiometabolic Group Nutrition AM
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